Fitness Equipment Review: The Reebok i-Trainer Cross Trainer | Fitness

Even the most effective fitness programme can get dull and somewhat boring. To keep interested and engaged, many people work out in a variety of ways, and on different types of fitness equipment. The cross trainer is a great way to get a low impact full body workout. Fitness machines like the cross trainer have a compact footprint, so they’re perfect for small homes and flats where space is limited. Here’s some information about a great machine from Reebok: the i-Trainer.Fitness Equipment: About Elliptical Cross TrainersEllipticals offer a low impact form of exercise that has significant cardiovascular benefits. These benefits, in turn, are linked to successful weight loss, reduced risk of heart disease, lower blood pressure, and reduced cholesterol levels. Before the invention of the elliptical, those who wanted a serious cardiovascular workout were forced to use high impact forms of exercise like running, which can be hard on the muscles and joints. The elliptical puts less stress on the legs and joints, and many find that it’s a gentle form of cardiovascular exercise with very little risk of injury.


Fitness Equipment: Key Features of the Reebok i-TrainerThis is an elegant and stylish piece of fitness equipment that can be used by beginners and experts alike. It’s simple and non-intimidating, yet has plenty of functions and features to keep even the most advanced user interested. The i-Trainer sells for about £300, which makes it highly affordable. Key features are the M-Force resistance system, and the motivational console display, both of which encourage and engage the user. The M-Force braking system, in particular, helps the machine to run true and smoothly. The resistance is easy to adjust, and the i-Trainer is virtually maintenance free.Fitness Equipment: More About Reebok i-TrainerThis cross trainer features the innovative Poly-V specialised belt transmission that ensures virtually silent operation and optimal transmission of power. All swivel joints are fitted with a double ball bearing system that guarantees smooth operation. There’s a multi-position handlebar that adjusts easily and allows for different body positions during your workout. Pulse sensors help users to keep their heart rates in the ideal training zone. The pedals are adjustable as well, in both the forward and backward directions, making for a truly customised fit. If the floor is uneven, the i-Trainer can be adjusted to compensate.


Fitness Equipment: A Few Specifications of the Reebok i-TrainerThe i-Trainer has 8 manually adjustable resistance levels. The flywheel weighs 15kg, and there are 4 programmes to keep users motivated. The machine measures 123cm long x 58cm wide x 163cm high, and has a gross weight of 51kg. The i-Trainer will support a maximum user weight of 120kg. The transport wheels make it easy to move. Finally, the console display reports on critical workout parameters, including speed, time, distance, resistance level, rotations per minute, and heart rate.Using fitness equipment like the Reebok i-Trainer is a great way to get fit and stay that way.

Realizing Your Fitness Goal With a Personal Fitness Trainer | Fitness

Realizing your fitness goal with a trainer is a great idea that is fast gaining popularity nowadays. What with the busy schedule and the natural laziness to go to the gym, we need all the help that we can get in order to be fit and healthy. A trainer not only helps you get going with the exercises and the workouts but also helps you with the nutrition side of things.Personal trainer devices a fitness program that is suited to your body only. Each workout routine and nutrition plan is made with the specific needs of the client which is you. These are only the top two benefits of having a personal fitness trainer. To help you realize your fitness goal, you need all the help that your personal fitness trainer can and will give you. Upon your first meeting, you trainer should conduct numerous physical tests so that he can determine how far he can push you to do the planned workouts as well as your body’s system like your blood composition, blood pressure, heart condition and other body functions. Your personal fitness trainer will pinpoint each part of your body that has to go through strength training and parts that needs toning up.


Workouts with your trainer can be done anywhere you want it, be it at the gym, at home or even at the park. This is because a well-rounded and well-planned fitness workout program involves different sets of routines for specific parts of the body and can be done with the aid of things that does not necessarily belong to the gym. Having your own trainer to workout with you will make you more inspired to work out and follow the health and fitness regime that is mapped out specifically for you. You will have someone to push you to do more and to encourage you in case laziness strikes.The only downside in having your own trainer is the cost. A personal fitness trainer is mostly paid by sessions while some charge a fee for a set number of workouts and others will just charge for individual sessions. Al tough many people assume that having a trainer is expensive, you can actually save money because trainers have all the equipments you need so you don’t have to buy any equipments. Your trainer will come to the location of your choice with all the materials needed for your workout. If you want to purchase your own equipments, you personal fitness trainer can help you select the best pieces for you. He can also point you to a good sporting goods store.


Having a personal fitness trainer to help you realize your fitness goal will not only make you stick to your fitness plan but will go a long way towards having a healthy body inside and out.